Monday, February 23, 2009

Caribbean Food You Can Cook At Home

By Melissa Walker-Jones

The mix of cultures and peoples who live in the Caribbean have served to make it's food a fusion of styles, textures and flavors that are enjoyed by all sorts of people around the world. This rich cultural history, makes eating and cooking Caribbean food an enjoyable experience whether done at home or eating out with friends.

If you have made a trip to the Caribbean, then perhaps you are someone who is looking for Caribbean recipes that you can cook at home. If you are then you have probably searched for Internet for authentic Caribbean dishes such as Roti, Jamaican Jerk Chicken, or a nice plate of Flying Fish. Perhaps you are a regular visitor to your local Caribbean restaurant or you've tried to cook Island food at home using recipes you have managed to glean from a cook book or from the chef at your local Caribbean Takeaway.

Whatever the reason, sampling Caribbean dishes changes your world. The enjoyment factor when you get a little taste of the caribbean in dishes using authentic flavors, makes life that little more enjoyable.

The islands of the Caribbean have seen many immigrants of the centuries. South American indians who first inhabited the islands, Taino, Arawak and Caribs, eat from the fruits and vegetables indigenous to the islands. However with arrival of Europeans who in turn brought enslaved Africans, the fusion of styles, ingredients and methods of cooking lay the foundations of the types of Caribbean recipes that we enjoy today.

Their ingenuity, combining the meat and vegetables with spices and herbs, slow cooking cuts that others didn't want brought new flavours, and fantastic stews were born during this time. As slavery ended and Colonizers went to China and India to obtain indentured laborers. The Asian workers brought with them their cooking styles and added it to the melting pot that is Caribbean cooking.

As a home cook, you may enjoy trying new styles of cooking or experimenting with new recipes. Caribbean food and cooking authentic Island recipes is not beyond your grasp. If you combine the freshest and best ingredients that you can, you will find success in your endeavors.

One aspect of Caribbean cooking that is prevalent, especially with mean dishes is marinading. Meats are covered in herbs and spices, commonly referred to as seasoning and left to marinade for at least 2-3 hours before cooking. Many people leave their meats to marinade overnight in a refrigerator. This helps the meat to tenderize, as well as infusing it with the flavors of the spices and herbs, giving each dish it's authentic flavor. You can always tell when you're not eating authentic Caribbean food at a restaurant as the meat will be flavoursome on the surface but those flavours diminish as you bite deeper.

Slow cooking meat is another technique used in most Caribbean dishes. Unless you are frying cooking using a barbeque, then first brown it in the post to give it color, then turn the heat down and let the meet cook on a low fire until soft and tender. This helps the meat develop the full flavor of the seasonings and will give you a sumptuous gravy to which you won't have much to add.

There is much said about Caribbean food, most of it good, and we hope that this has given you a little taste of what can be done at home. If you try cooking Caribbean food, don't forget to add your touch that way you are also adding to the fusion that is Caribbean cuisine and making the recipes your own as well. - 19955

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